At the 2025 convocation of a private university in Pune, PV Sindhu, one of India's most iconic Olympians, took to the stage to deliver an unforgettable speech. It was a blend of humor, heartache, and profound wisdom, as she shared personal stories that painted a new picture of success.
There, surrounded by the echoes of her husband Sai Datta’s journey, Sindhu revealed the untold struggles behind her triumphs. From missing family milestones to crying over a lost gold, her words challenged conventional views on motivation and achievement.

With raw honesty, she reminded everyone that dreams come at a hefty price, and success isn't defined by medals alone; joy and peace hold equal weight. Her powerful message was a tribute to the unseen forces that drive athletes like her.
PV Sindhu’s speech wasn’t just an address; it was a deeply personal reflection on the sacrifices that come with chasing greatness. She began by recalling her childhood moments, especially one vivid memory from when she was just 8 years old. After watching her father, PV Ramana, receive the prestigious Arjuna Award, Sindhu took a pen and scratched out his name on the visiting card, replacing it with her own: “P.V. Sindhu.”
At the time, she had no idea of the monumental effort it would take to turn that dream into reality. As she grew older, the dreams grew larger, but so did the costs. "Dreams are free.... but effort never is," she quipped (per Indian Express), offering a raw glimpse into the reality of an athlete’s life.
One of the most striking moments in Sindhu’s speech was when she shattered the illusion that athletes are always motivated. She shared, breaking down the myth of perpetual inspiration:
“People often ask me, 'Sindhu, how do you stay motivated?' Let me tell you a secret: I don't. Not every day. Not every week. But what I do is - show up. Even on the days I didn't feel like it. Especially on the days I didn't feel like it. You're not always going to feel inspired."
For her, showing up, even on days when motivation feels absent, is the key to progress. “You’re not always going to feel strong, but if you just show up—you’re already ahead of most,” she advised the students.
While speaking about her journey, Sindhu didn’t forget to acknowledge the pivotal role of her former coach, Pullela Gopichand, who instilled in her the values that shaped her career. “When I was 13, my coach made a few of us juniors sweep the court before practice,” she recalled. At the time, she thought it was a punishment, but it was Gopichand’s way of teaching humility, a lesson that would stay with her forever.
She also remembered how, before the Rio Olympics, he went to great lengths to ensure her total focus by taking away her phone and even sugar for three months. “That little moment — the phone, the silver, the ice cream — that was our gold,” she said, capturing a moment of joy in an otherwise intense training regime.
No conversation about Sindhu’s career would be complete without discussing the heartbreaks she has faced. The 2016 Rio Olympics was one of the hardest moments in her career. “I had made it to the finals. The whole country was watching. The pressure? Unreal. I played my heart out. But I lost. Silver medal,” she said, recounting how, despite the nation celebrating her achievement, she felt the sting of failure.
"It wasn’t the last time,” she added, reflecting on the times she fell short in World Championship finals. But Sindhu’s resilience shone through as she spoke about her conversation with Gopichand after a crushing defeat: “I’m not done.” That simple phrase became a mantra, one that guided her through the toughest times.
Throughout her speech, Sindhu often returned to the theme of finding peace amidst the chaos of her demanding career. She spoke about the pressure of rankings, sponsorships, and public expectations. “You can climb every mountain… and still feel empty at the top. Unless you learn to protect your joy,” she shared, offering a glimpse into her own personal struggles with balancing success and happiness.
For her, joy is simple, like enjoying a bowl of ice cream after a tough match, binge-watching a guilty-pleasure TV show, or taking a quiet walk with her husband. “That’s my reset button,” she said, emphasizing the importance of protecting the small moments that make life worthwhile.
In her closing remarks, Sindhu shared a profound realization: “At one time, I confused ambition with tension. I thought pushing harder meant caring more. But you know what? Peace is productive. Laughter is fuel. Joy is discipline.” For Sindhu, the true essence of success lies not in the relentless grind for more but in preserving moments of joy and peace.
“Make space for it. Fight for it the way you fight for success,” she said, reminding the graduating students that ambition may lead you to your goals, but joy is what sustains you along the way.