India vs Bangladesh: Hardik Pandya Designed Diet Plan of Fellow Pace All-Rounder Nitish Kumar Reddy

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Nitish Kumar Reddy is the talk of the town following his stellar 74-run knock and a 2/20 spell in the second T20I against Bangladesh in New Delhi on October 9. Beyond his on-field heroics, Nitish's strict diet and fitness regimen have garnered attention, especially as he models his eating habits after Indian all-rounder Hardik Pandya.

As a rising star in Indian cricket, Nitish's dedication to fitness, inspired by Virat Kohli, has played a key role in his journey from a promising youngster to an all-rounder to watch.

Nitish Kumar Reddy's current diet plan is a direct reflection of his aspiration to follow in Hardik Pandya's footsteps. According to Nitish's father Mutyala Reddy, he consistently seeks advice from Hardik regarding his dietary habits.

"The diet which Nitish is following at the moment has been advised by Hardik. It is almost a similar diet," Reddy's father shared to Indian Express. This personalised plan is designed to maximize performance, aiding in both his physical and mental conditioning.

Hardik Pandya's influence on Nitish's eating regimen aligns with the needs of a modern all-rounder-maintaining lean muscle, ensuring quick recovery, and sustaining high energy levels on the field. Nitish's adherence to this disciplined approach has shown results, particularly in his ability to recover quickly and deliver with both bat and ball during high-pressure matches.

Inspired by Virat Kohli's Fitness Obsession

Nitish's passion for fitness, however, can be traced back to his admiration for Virat Kohli. Kohli, known for revolutionizing the fitness culture in Indian cricket, has inspired an entire generation of players, including Nitish.

"He got the fitness fetish from his idol, Virat Kohli," explains Nitish's father. Even as a young cricketer, Nitish would keenly observe senior players, especially Kohli, picking up tips on their fitness routines, diets, and discipline.

His commitment to fitness was evident early on, as noted by his coach Nirmal Kumar. Whether it was morning jogs along the Vizag coastline or his dedication to the gym, Nitish's fitness regime has always been central to his development. His quick recovery rate after bowling or batting long spells is down to his well-maintained physical condition, allowing him to shine as both a bowler and a batter.