Currently training at the National Performance Centre in Manchester, she undergoes seven or eight swimming sessions and three gym sessions each week. Her national coach, Rob Aubry, oversees her rigorous training regimen. This dedication has been crucial in her recovery and performance.

Injuries and Recovery

She had surgery on both legs in November 2023. Remarkably, she resumed swimming just 20 days after the operation, following a total of 10 weeks out of the pool. Previously, she underwent surgery several months before the 2020 Paralympic Games and still managed to win silver in the S3 50m backstroke.

Memorable Achievements

Winning silver in the S3 50m backstroke at the 2020 Paralympic Games in Tokyo stands out as one of her most memorable achievements. Competing alongside her idol Ellie Simmonds at the 2019 World Championships in London also ranks among her career highlights.

Awards and Recognition

She has received numerous accolades throughout her career. In 2023, she was awarded the Bill McGowran Trophy for excellence in Para sport at the Sports Journalists' Association British Sports Awards. She was also named Young Sports Personality of the Year at the 2021 Essex Activity Awards.

Her earlier recognitions include winning the Para swimming Talent Athlete of the Year award for 2019 at the Swim England National Awards and receiving the One-to-Watch award from SportsAid in 2019. In 2018, she won the Inspirational Youth Award at the Pride of Essex Awards.

Pandemic Positives

The COVID-19 pandemic brought unexpected benefits for her. The break from competition allowed her to progress significantly as a swimmer. "When Covid hit and everything got delayed, actually it was good for me," she said. The delay enabled her to move to Manchester earlier than planned and train with top coaches.

Personal Touches

She often arrives at competitions on her blue scooter, 'Whirly'. Her personal philosophy is simple yet profound: "You have to find something you love to keep you fit." This mindset has undoubtedly contributed to her success and resilience.

Future Ambitions

Looking ahead, she aims to win a medal at the 2024 Paralympic Games in Paris. With her dedication and past achievements, this goal seems well within reach.

Her journey from being inspired by a dolphin to becoming an elite athlete is truly inspiring. With continued hard work and determination, she is poised for more success in the future.