Flo's first triathlon event was in Linz, Austria, in 2014. He quickly realised his passion for the sport and decided to continue competing. His partner, Sabine Pux, has been a constant support, serving as his handler during competitions.

Training Regimen

Flo trains almost every day, with a rest day every 10 days. His training includes strength exercises and mastering all triathlon disciplines. Weekends are reserved for two training sessions per day. This rigorous schedule has helped him achieve significant milestones in his career.

Memorable Achievements

One of Flo's most memorable moments was winning silver in the men's PTWC event at the 2020 Paralympic Games in Tokyo. This achievement made him the first Austrian triathlete to win a Paralympic medal in the sport.

Awards and Recognition

In 2024, Flo received the Silver Decoration of Honour for Services to the Republic of Austria. He was also named Male Para Triathlete of the Year for 2022 by Europe Triathlon and Male Triathlete of the Year at the 2021 Austria Triathlon Awards.

Favourite Discipline

Swimming is Flo's favourite part of the triathlon. He believes it offers the smallest difference among competitors. However, he emphasises the importance of dividing arm strength well across all three disciplines.

Professional Life

Besides being an athlete, Flo works as a project manager for hydropower plants in Austria. Balancing work and sport is crucial for him. He believes that managing both makes his athletic performance even more admirable to his competitors.

Future Ambitions

Looking ahead, Flo aims to compete at the 2024 Paralympic Games in Paris. With his dedication and rigorous training regimen, he is well-prepared to achieve this goal.

Flo's journey from an accident survivor to a celebrated triathlete is inspiring. His achievements and dedication to both his professional and athletic careers make him a notable figure in the sports world.