Matz Sels emerged as Nottingham Forest's saviour, leading them to a 4-3 penalty victory over Brighton in the FA Cup quarter-finals. The match at the Amex Stadium ended goalless, but Sels' crucial saves from Jack Hinshelwood and Diego Gomez during the shootout paved the way for Ryan Yates to score the decisive penalty, securing Forest's spot in the semi-finals at Wembley.
Both teams had their chances in the first half. Bart Verbruggen denied Taiwo Awoniyi from a tight angle, while Carlos Baleba's shot narrowly missed at the other end. In the 63rd minute, Forest were initially awarded a penalty when Elliot Anderson was challenged by Kaoru Mitoma. However, after a VAR review, this decision was reversed.

As extra-time loomed, Brighton increased their attacking efforts. Substitute Diego Gomez's header was brilliantly saved by Sels, and Joao Pedro's goal was ruled out for offside. With penalties inevitable, Forest faced their third shootout of this FA Cup campaign. Sels guessed correctly to save Hinshelwood's attempt.
Neco Williams missed his penalty by shooting over, but Forest regained control when Sels blocked Gomez's powerful shot again. Nikola Milenkovic and Lewis Dunk both scored their penalties, leaving Yates with the opportunity to seal victory for Forest. He confidently converted his spot-kick to send his team into the last four.
This victory marks Nottingham Forest's first FA Cup semi-final appearance since they finished as runners-up to Tottenham in the 1990-91 season. They have now won three penalty shootouts in this year's competition alone, having previously defeated Exeter City and Ipswich Town in similar fashion. This achievement makes them the first team to win three shootouts in a single FA Cup campaign.
Forest have maintained a perfect record in FA Cup penalty shootouts, winning all five they've contested. This feat matches Macclesfield Town and Stevenage for the most successful record in FA Cup history. In contrast, Brighton have now lost four consecutive shootouts across all competitions for the first time ever.
Despite both teams taking 13 shots during the match's 120 minutes, Nuno Espirito Santo’s side created better opportunities with a higher expected goals figure of 1.66 compared to Brighton’s 0.96. These statistics suggest that Forest deserved their place in the semi-finals based on their overall performance.
Nottingham Forest’s journey through this season’s FA Cup has been marked by resilience and determination. Their ability to perform under pressure during penalty shootouts has been key to their success so far.