Arnold's initial interest in javelin was sparked during an event called Star Track in Cleethorpes in 2006. She was inspired by her brother, who picked up the javelin first. Her parents have been a significant influence throughout her career, providing unwavering support.

Challenges and Injuries

Throughout her career, Arnold faced several injuries. She strained her shoulder before the 2008 Paralympic Games, affecting her performance. Later, she suffered a stress fracture to the L5 vertebra in her back, which took nearly a year to heal. Heading into the 2023 World Championships, she dealt with a minor shoulder injury.

Memorable Achievements

One of Arnold's most memorable achievements is winning gold at the 2016 Paralympic Games in Rio de Janeiro. She has also been honoured with several awards, including being named Member of the Most Excellent Order of the British Empire (MBE) in the 2017 New Year Honours list.

Tokyo Disappointment and Redemption

Arnold entered the 2020 Paralympic Games as the defending champion in women's F46 javelin but had to settle for bronze. Despite leading the competition entering the final round, she lost in the last round. However, she achieved redemption at the 2023 World Championships in Paris by winning her fifth world title.

TV Appearance and Public Perception

In 2020, Arnold appeared on the British survival reality TV show 'I'm a Celebrity... Get Me Out of Here!'. She was the first person with an impairment to take part in the programme. Arnold hoped that her participation would pave the way for more disabled individuals to be involved in such shows.

Family Sacrifice and Personal Growth

At age 16, Arnold's family relocated from Grimsby to Wales to provide her with better coaching opportunities. The move took a toll on her mother, who was later diagnosed with depression. This experience made Arnold grow up fast and develop a 'never give up' mentality.

Personal Life and Interests

Apart from her athletic career, Arnold enjoys spending time with her dog and cat and has an interest in makeup. She is currently coached by Scott Knighton and represents Blackheath and Bromley Harriers in London.

Future Ambitions

Looking ahead, Arnold aims to continue competing at high levels and hopes to inspire others through her journey. Her philosophy revolves around having a strong mindset and being proud of oneself.

Arnold's story is one of resilience and determination. From early challenges to significant achievements, she remains a prominent figure in athletics. Her journey continues to inspire many within and beyond the sports community.