Her journey into Para sports began after watching the 2012 Paralympic Games in London. "I was inspired while working at a kids camp," she recalled. Watching athletes compete, she realised her potential despite her physical challenges.

Before Para sports, she was deeply involved in non-Para hockey, representing Wales until age 21. "Hockey was my main sport," she said. However, balancing a career in hockey proved difficult without full-time support.

Achievements and Recognition

Her most memorable achievement came at the 2020 Paralympic Games in Tokyo, where she won gold in the women's KL3 event. This victory solidified her status as a top athlete in Para canoeing.

In recognition of her contributions to sports, she was named Member of the Most Excellent Order of the British Empire (MBE) in the 2022 New Year Honours list.

Educational Background and Coaching

She holds degrees in Exercise Science and Sports Science from the University of Leeds, England. Additionally, she completed a postgraduate diploma in physical education at the University of Birmingham.

Apart from competing, she serves as an ambassador for the Mintridge Foundation, a British charity supporting young people's mental and physical wellbeing. She also coaches in schools, finding it re-energising and beneficial for maintaining balance.

Future Ambitions

Looking ahead, she aims to compete at the 2024 Paralympic Games in Paris. Her dedication to training and coaching reflects her philosophy: "Say yes to opportunities; you never know what will come of them."

Personal Influences

She draws inspiration from British heptathlete Jessica Ennis-Hill. Her personal coach is Hannah Brown from Great Britain.

Diverse Sporting Background

Besides Para canoeing, she has represented Great Britain in Para athletics, finishing fifth in both the T44 200m and T44 100m at the 2016 Paralympic Games in Rio de Janeiro. She also captained the Wales U20 non-Para hockey team.

This athlete's journey from hockey to Para canoeing showcases her adaptability and determination. Her achievements and future goals continue to inspire many in the sports community.