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Day 4 of the National Open Athletics Championships 2024 is set to showcase a blend of seasoned athletes and rising stars, promising a day filled with intense competition and potentially record-breaking performances.
(Refresh the page frequently for faster updates) The morning session will kick off with a highly anticipated event -- with men's and women's 10000m final taking place followed by the last two events of heptathlon.
Women's 400m Hurdles Result
Women's 400m Hurdles Final Result
- Gold: R. Vithya Ramraj (Railway Sports) - 56.23 seconds(Note:Vithya broke the meet record of 56.80 seconds, previously set by Indian legend P.T. Usha in 1985.)
- Silver: Sinchal (Railway Sports) - 57.60 seconds
- Bronze: Prajna (Karnataka) - 57.90 seconds
National Open Athletics 2024: Vithya Ramraj Breaks PT Usha's 39-year-old Record!
RECORD ALERT! Vithya Ramraj breaks PT Usha's 39-year-old Meet Record of 56.80 seconds with a timing of 56.23 seconds. It goes without saying, she wins the women's 400m hurdles final too!
National Open Athletics Championships 2024 Live
The morning session of day 4 of the National Open ends with the heptathlon long jump. The action now resumes in the afternoon session, which begins at 1 PM IST
Afternoon Session Schedule
- 1300hrs: Triple Jump (Men) - Final 33
- 1310hrs: Hammer Throw [4.000kg] FOP 2 (Women) - Final 34
- 1320hrs: Javelin Throw [800g] (Men) - Final 35
- 1330hrs: 400m Hurdles [76.2cm] (Women) - Final 36
- 1345hrs: 400m Hurdles [91.4cm] (Men) - Final 37
- 1405hrs: 200m (Women) - Final 38
- 1415hrs: 200m (Men) - Final 39
- 1420hrs: 400m Hurdles [76.2cm] (Women) - Medal Ceremony 33
- 1425hrs: 400m Hurdles [91.4cm] (Men) - Medal Ceremony 34
- 1430hrs: 800m (Women) - Final 40
- 1440hrs: 800m (Men) - Final 41
- 1445hrs: Long Jump (Women) - Final 42
- 1450hrs: 800m (Women) - Heptathlon 7/Final 43
- 1455hrs: Hammer Throw [4.000kg] FOP 2 (Women) - Medal Ceremony 35
- 1505hrs: 3000m Steeple Chase [91.4cm] (Men) - Final 44
- 1515hrs: 200m (Women) - Medal Ceremony 36
- 1520hrs: 200m (Men) - Medal Ceremony 37
- 1525hrs: 3000m Steeple Chase [76.2cm] (Women) - Final 45
Heptathlon Javelin Throw Result: Nandini Agasara Maintains Lead
Heptathlon Standing After Javelin Throw
- Agasara Nandini (Telangana) - 4785 points
- Moumita Mondal (Railway Sports) - 4484 points
- Tanu (Railway Sports) - 4315 points
- Pooja (Railway Sports) - 4352 points
- Jyoti (Haryana) - 4287 points
- Tanushree (Rajasthan) - 4161 points
- Kamaljeet Kaur (Haryana) - 3917 points
- Rakshitha (Karnataka) - 3754 points
- Mariya Thomas (Kerala) - 3153 points
- Deepika S (Tamil Nadu) - 3000 points
- Rekha Rani (Punjab) - 2747 points
The last heptathlon event -- 800m -- takes place at 2:50 PM
National Open Athletics Championships 2024 Live: Heptathlon Result after Long Jump
Heptathlon standing after Event 5 (Long Jump)
- Agasara Nandini (Telangana) - 4274 points
- Moumita Mondal (Railway Sports) - 3999 points
- Jyoti (Haryana) - 3851 points
- Tanu (Railway Sports) - 3586 points
- Pooja (Railway Sports) - 3710 points
- Rakshitha (Karnataka) - 3356 points
- Mariya Thomas (Kerala) - 3153 points
- Deepika S (Tamil Nadu) - 3527 points
- Tanushree (Rajasthan) - 3278 points
- Kamaljeet Kaur (Haryana) - 3483 points
- Rekha Rani (Punjab) - 2747 points
National Open Athletics Championships 2024 Live: Heptathlon Update
The heptathlon's long jump event has ended while the heptathletes are moving on to the javelin event now. Stay tuned in as the results from the long jump event are to be shared soon!
National Open Athletics Championships 2024 Live: Heptathlon Long Jump
The heptathlon long jump is currently in progress but unfortunately, we don't have access to live results. We will reveal the official result at the end of the competition.
Women's 10,000m Result
Women's 10,000m Medallists
- Gold: Seema (Himachal Pradesh) - 33:56.86
- Silver: Sonika (Railway Sports) - 34:50.57
- Bronze: Kavita Yadav (Uttar Pradesh) - 35:10.77
National Open Athletics Championships 2024 Live: Heptathlon
The track events are done for the morning session while the focus shifts to heptathlon now as Nandini Agasara (in photo) resumes as overnight leader while long jump is the fourth heptathlon event of the National Open 2024
Heptathlon standing
- Agasara Nandini (Telangana): 3455 points
- Moumita Mondal (Railway Sports): 3084 points
- Jyoti (Haryana): 3074 points
- Pooja (Railway Sports): 3019 points
- Tanu (Railway Sports): 2955 points
- Kamaljeet Kaur (Haryana): 2812 points
- Deepika S (Tamil Nadu): 2804 points
- Rakshitha (Karnataka): 2783 points
- Tanushree (Rajasthan): 2683 points
- Mariya Thomas (Kerala): 2596 points
- Rekha Rani (Punjab): 2163 points
Seema wins 10,000m Gold Medal
Seema comfortably wins 10,000m gold medal with a timing of after Sanjivani Jadhav pulls out midway through the race. Seema led the race from end to last in what has been a dominating week by her in the season-ending competition. The official result to follow soon
National Open Athletics Championships 2024 Live: Women's 10,000m
The women's 10,000m race continues and Seema and Sanjivani, along with Sonika have pulled away from the rest of the pack and are having a race of their own
Men's 10,000m Result
Men's 10,000m Medallists
- Gold: Abhishek (Railway Sports) - 29:48.18
- Silver: Arun Rathod (Maharashtra) - 29:52.54
- Bronze: Sunil Kumar (SSCB) - 29:56.09
National Open Athletics Championships 2024: Women's 10,000m Final
The Women's 10,000m final begins with Seema, who won the 5,000m event, leading the pack early on with Asian Championship silver medallist Sanjivani Jadhav right behind her.
National Open Athletics Championships 2024 Live: Abhishek Kumar Wins 10,000m Gold
Hello and welcome to the Day 4 Live coverage of the National Open Athletics Championships 2024. The final day's action began with the men's 10,000m final, which saw Railway's Abhishek Kumar clinch the gold medal with a timing of 29:48.18 seconds. He pipped Maharashtra's Arun Rathod to the top spot at the last lap after the latter led the race for long. Official result to follow soon
National Open Athletics Championships 2024 Day 4 Schedule
Forenoon
- 0630hrs: 10000m (Men) - Final 31
- 0710hrs: 10000m (Women) - Final 32
- 0745hrs: 10000m (Men) - Medal Ceremony 31
- 0750hrs: 10000m (Women) - Medal Ceremony 32
- 0800hrs: Long Jump (Women) - Heptathlon 5
- 0900hrs: Javelin Throw [600g] (Women) - Heptathlon 6
Afternoon
- 1300hrs: Triple Jump (Men) - Final 33
- 1310hrs: Hammer Throw [4.000kg] FOP 2 (Women) - Final 34
- 1320hrs: Javelin Throw [800g] (Men) - Final 35
- 1330hrs: 400m Hurdles [76.2cm] (Women) - Final 36
- 1345hrs: 400m Hurdles [91.4cm] (Men) - Final 37
- 1405hrs: 200m (Women) - Final 38
- 1415hrs: 200m (Men) - Final 39
- 1420hrs: 400m Hurdles [76.2cm] (Women) - Medal Ceremony 33
- 1425hrs: 400m Hurdles [91.4cm] (Men) - Medal Ceremony 34
- 1430hrs: 800m (Women) - Final 40
- 1440hrs: 800m (Men) - Final 41
- 1445hrs: Long Jump (Women) - Final 42
- 1450hrs: 800m (Women) - Heptathlon 7/Final 43
- 1455hrs: Hammer Throw [4.000kg] FOP 2 (Women) - Medal Ceremony 35
- 1505hrs: 3000m Steeple Chase [91.4cm] (Men) - Final 44
- 1515hrs: 200m (Women) - Medal Ceremony 36
- 1520hrs: 200m (Men) - Medal Ceremony 37
- 1525hrs: 3000m Steeple Chase [76.2cm] (Women) - Final 45
National Open Athletics Championships 2024
Men's Hammer Throw Medallists
- Gold: Ravi (Railway Sports) - 66.41m
- Silver: Ashish Jakhar (SSCB) - 64.87m
- Bronze: Nitesh Poonia (Railway Sports) - 64.85m
Men's Long Jump Final Results
Men's Long Jump Medallists
- Gold: Arya S (Railway Sports) - 7.89m
- Silver: Muhammed Yahiya (Kerala) - 7.78m
- Bronze: Jagroop (Punjab) - 7.65m
National Open Athletics Championships 2024: Men's Long Jump Final
Men's Long Jump Medallists
- Gold: Jomon Joy (Kerala) - 2.14m
- Silver: Aadarsh Ram (Railway Sports) - 2.11m
- Bronze: Rohit (Haryana) - 2.11m
National Open Athletics Championships 2024: Men's Shot Put Final Result
Men's Shot put medalists
- Gold: Samardeep Gill (Madhya Pradesh) - 19.27m
- Silver: Abhilash Saxena (Madhya Pradesh) - 18.53m
- Bronze: Dhanveer Singh (SSCB) - 18.51m
National Open Athletics Championships 2024: Heptathlon Result at Halfway Stage
Heptathlon Standings at the End of Day 1
- Agasara Nandini (Telangana): 3455 points
- Moumita Mondal (Railway Sports): 3084 points
- Jyoti (Haryana): 3074 points
- Pooja (Railway Sports): 3019 points
- Tanu (Railway Sports): 2955 points
- Kamaljeet Kaur (Haryana): 2812 points
- Deepika S (Tamil Nadu): 2804 points
- Rakshitha (Karnataka): 2783 points
- Tanushree (Rajasthan): 2683 points
- Mariya Thomas (Kerala): 2596 points
- Rekha Rani (Punjab): 2163 points
National Open Athletics Championships 2024 Live: Men's 4x100m Relay Results
Men's 4x100m Relay Final Medallists
Gold Medal:Odisha F (Odisha) - 39.65 seconds
- Abhinash Sahu
- Animesh Kujur
- Lalu Prasad Bhoi
- Amiya Mallick
Silver Medal:Railway Sports G (Railway Sports) - 39.82 seconds
- Tamil Arasu S
- Abhin Devadiga
- Nalubothu Srinivas
- Amlan Borgohain
Bronze Medal:SSCB I (SSCB) - 39.99 seconds
- Gurindervir Singh
- Pal Singh
- Manikanta H
- Nikhil Patil
National Open Athletics Championships 2024 Live: Women's 4x100m Relay Final Result
Women's 4x100m Relay Medallists
Gold Medal:Karnataka A (Karnataka) - 45.21 seconds
- Kaveri Patil
- Daneshwari T
- Jyothika
- Sneha S.S
Silver Medal:Railway Sports D (Railway Sports) - 45.29 seconds
- Nithya Gandhe
- Himashree Roy
- Avantika Narale
- G Ravikumar
Bronze medal: Odisha B (Odisha) - 45.93 seconds
- Srabani Nanda
- Merymukta Soreng
- Sukhi Baskey
- Binati Behera
Odisha win Men's 4x100m relay
Led by former national record holder Amiya Mallick and youngster Animesh Kujur, Odisha clinch men's 4x100m gold with a timing of 39.65 seconds. Amiya ran the anchor leg and won by a margin while Animesh made the crucial push in the third leg
Official results of both men and women events to follow next
Women's 4x100m Relay
Karnataka win women's 4x100m relay, defeating favourites such as Odisha, Kerala and Railways
Women's 400m Hurdles Heat Results
Athletes qualified for Women's 400m Hurdles Final on September 2
- Neha Dhabale (Maharashtra)
- Deekshita Ramak Gowda (Karnataka)
- Prajna (Karnataka)
- R. Vithya Ramraj (Railway Sports)
- Sinchal (Railway Sports)
- Khushdeep Kaur (Punjab)
- Olimba Steffi (Tamil Nadu)
- Amulya BM (Karnataka)
National Open Athletics Championships 2024 Live: Heptathlon Shot Put
Heptathlon Standings after Round 3 (Shot put)
- Agasara Nandini (Telangana) - 2467 pts
- Pooja (Railway Sports) - 2256 pts
- Jyoti (Haryana) - 2252 pts
- Tanu (Railway Sports) - 2181 pts
- Kamaljeet Kaur (Haryana) - 2059 pts
- Moumita Mondal (Railway Sports) - 2121 pts
- Deepika S (Tamil Nadu) - 1984 pts
- Tanushree (Rajasthan) - 1975 pts
- Rakshitha (Karnataka) - 1908 pts
- Mariya Thomas (Kerala) - 1911 pts
- Rekha Rani (Punjab) - 1539 pts
- Sonu Bhalothia (Rajasthan) - 1765 pts
National Open Athletics Championships 2024 Live: Men's 400m Hurdles Heats
The men's 400m hurdles are all set to begin after the end of the women's heat. MP Jabir is among the star attractions in the event and he competes in the first heat. The women's results are coming up next!
National Open Athletics Live: Men's 200m Semifinal Result
List of athletes qualified for tomorrow's men's 200m final
- Sandeep Singh (SSCB)
- Jay Shah (Maharashtra)
- Ragul Kumar G (Tamil Nadu)
- Abhin Devadiga (Railway Sports)
- Nalubothu Srinivas (Railway Sports)
- Nithin (Tamil Nadu)
- Lovepreet Singh (SSCB)
- Shubham (Haryana)
Vithya Ramraj wins semifinal Heat 1
Vithya Ramraj clocks a comfortable 58.41 seconds to win the women's 400m hurdles semifinal heat 1. Complete results will be revealed soon after the end of the third and final heat
Men's High Jump Final
Men's High Jump final is also in progress with the event slowly inching towards medal contenders
Srabani has been a consistent performer on the national stage, and her participation adds significant weight to the competition. She can expect a challenge from Devyaniba Zala, who earlier won a silver medal in the women's 400m in a photo finish.
On the men's side of the 200m, the preliminary heats will be marked by the absence of two of the big names in Indian sprinting Amlan Borgohain and Animesh Kujur. Amlan, the national record holder, and Animesh, the meet record holder, were expected to dominate the track. However, their absence opens the door for emerging talents to make their mark in the championship. The men's 200m event, which was expected to be one of the highlights of the day, now carries an air of unpredictability, making it an exciting race to watch.
In the field events, all eyes will be on Rohit Yadav in the men's javelin throw. Rohit, who missed out on an Olympic berth due to an unfortunate injury, is making a much-anticipated return to competition.
His comeback story adds a compelling narrative to the event, as fans and critics alike will be keen to see if he can regain his form and challenge for the top spot. Rohit's performance will be crucial, not just for his own career, but also for the overall quality of the competition in the javelin event with the likes of Sahil Silwal also in action.
The afternoon session will see Vithya Ramraj, the joint national record holder in the 400m hurdles, take to the track for the preliminary heats. Vithya has been in fine form, and the competition will be particularly interesting following her twin sister Nithya's recent triumph in the 100m hurdles. The Ramraj sisters have been the talk of the championship, and Vithya will undoubtedly be looking to match or surpass her sister's achievements as she aims for a place in the finals.
As the day progresses, other key events include the 35km Race Walk for both men and women, which will conclude with the medal ceremonies. These long-distance endurance events are expected to test the athletes' limits, making them a fitting end to the morning session.
With a mix of seasoned veterans and emerging talents, Day 3 of the National Open Athletics Championships 2024 promises to deliver drama, excitement, and possibly new records, as India's best athletes compete for national glory.
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