Click it and Unblock the Notifications
1/8
Ronaldo works out for 3-4 hours every day, ensuring a low body fat level (less than 10 percent).
A Oneindia Venture
Notifications
Settings
Clear Notifications
Notifications
Use the toggle to switch on notifications
-
Block for 8 hours
-
Block for 12 hours
-
Block for 24 hours
-
Don't block
Cristiano Ronaldo Workout Routine: This How Football Great Keeps Himself Fit
2/8
He includes several running sessions, each lasting 25-30 minutes. High-Intensity Drills: Ronaldo incorporates short-period exercises like sprinting drills to enhance speed and explosiveness.
3/8
Technical Drills: He focuses on improving ball control and other game-playing skills.
4/8
Gym Training: Specific muscle groups are targeted during gym sessions to increase overall strength.
5/8
Monday: Circuit routine with exercises like barbell squats, box jumps, broad jumps, jumping lunges, and lateral bounds. Tuesday: Rest day for recovery.
6/8
Wednesday: Arm routine circuit, including burpee pull-ups, bench dips, pushups, medicine ball tosses, and push presses.
7/8
Thursday: Simple cardio routine with power cleans and sprinting.
8/8
Friday: Another circuit routine focusing on different muscle groups. Ronaldo’s dedication to fitness plays a crucial role in his success on and off the field!
Log in for Better Reading Experience!
Continue with Google By signing in, you agree to our Terms and Privacy Policy
Gender
Select your Gender
- Male
- Female
- Others
Age
Select your Age Range
- Under 18
- 18 to 25
- 26 to 35
- 36 to 45
- 45 to 55
- 55+