Urhaug pursued Occupational Therapy at the University of Bergen in Norway. He is proficient in both English and Norwegian. His hobbies include music, fishing, handcycling, and boats. These activities provide a balance to his rigorous training schedule.

Career Highlights

Urhaug's most memorable achievement is winning gold in the men's class 5 singles event at the 2012 Paralympic Games in London. He has also played in non-Para table tennis tournaments in Norway. His right-handed play style has been a significant factor in his success.

Influences and Inspirations

His father and coach Jan Bergersen have been major influences in his career. Urhaug also looks up to Norwegian biathlete Ole Einar Bjorndalen as his hero. These figures have shaped his approach to both training and competition.

Awards and Recognition

Urhaug has been named Male Para Athlete of the Year multiple times at the Norwegian Sports Gala, specifically in 2006, 2007, 2012, and 2015. Additionally, he was honoured as Person of the Decade from 2000-2010 in Nordhordland, Norway.

Current Affiliations

He is affiliated with Stord BTK in Norway and RSG Koblenz in Germany. His national coaches are Jan Bergersen and Marcus Sjoberg. These affiliations have provided him with the support needed to excel on the international stage.

Future Plans

Looking ahead, Urhaug aims to continue competing at high levels while balancing his personal interests and family life. He has two daughters, Oyvor and Solveig, who are a significant part of his life outside sports.

Urhaug's journey is a testament to dedication and passion for Para table tennis. His achievements reflect years of hard work and support from his family and coaches.