Arshad Nadeem, a prominent athlete from Pakistan, has made significant strides in javelin throwing since he began the sport in 2015. Initially a cricket player, Nadeem shifted his focus to athletics and has not looked back since. He trains at the Sports Board Punjab facilities in Lahore under the guidance of his personal coach, Salman Butt.

| Season | Event | Rank |
|---|---|---|
| 2021 | Men's Javelin Throw | 5 |
In 2022, Nadeem became the first Pakistani athlete to win a gold medal in javelin at the Commonwealth Games held in Birmingham, England. This victory also marked Pakistan's first athletics medal at the Commonwealth Games in 56 years. His achievements have earned him several accolades, including the Pride of Performance Award from the president of Pakistan in 2023 and the Sports Icon Award at the 2023 Maldives Sports Award Gala.
Nadeem's journey has not been without challenges. He has faced multiple injuries over the years. In 2018, he injured his back during the Commonwealth Games but still managed to finish eighth in the final. In 2021, he injured his elbow during a competition in Iran but chose not to undergo surgery. He continued to compete at the 2020 Olympic Games in Tokyo and later injured his knee during training. Despite these setbacks, he competed at the 2022 World Championships and Commonwealth Games before undergoing surgery for both injuries in late 2022.
Nadeem's training regime is rigorous. He trains at the facilities provided by the Sports Board Punjab in Lahore. In 2016, he received a scholarship from the International Association of Athletics Federations (IAAF), allowing him to train for eight months at their High Performance Training Centre in Mauritius.
Looking ahead, Nadeem aims to compete at the 2024 Olympic Games in Paris. His dedication to javelin throwing continues to drive him forward as he prepares for this significant event.
Nadeem has often spoken about his decision to choose athletics over cricket. He believes that not becoming a cricketer was beneficial for his career, allowing him to compete at an international level in athletics. However, he acknowledges that being a non-cricket athlete in Pakistan comes with its own set of challenges, particularly regarding access to resources and facilities.
Nadeem looks up to Indian javelin thrower Neeraj Chopra as his idol. Chopra's achievements have inspired Nadeem throughout his career.
Nadeem's journey from a promising cricketer to an accomplished javelin thrower is a testament to his resilience and dedication. As he prepares for future competitions, including the 2024 Olympic Games, his story continues to inspire many aspiring athletes.
Arshad Nadeem, a prominent athlete from Pakistan, has made significant strides in javelin throwing since he began the sport in 2015. Initially a cricket player, Nadeem shifted his focus to athletics and has not looked back since. He trains at the Sports Board Punjab facilities in Lahore under the guidance of his personal coach, Salman Butt.