Proud's journey in swimming took a decisive turn when his coach in Malaysia predicted he could become a national champion within a year. This prediction came true as his 50m freestyle time improved from 25.0 to 23.4 seconds in just ten months. This achievement convinced him to pursue swimming as a career.

Training and Club Affiliations

Proud trains with the Energy Standard Swim Club in Turkey under coach James Gibson and at Bath University in England under coach Mark Skimming. He moved to Turkey in February 2017 to train more intensively, spending most of the year there.

International Debut and Achievements

Proud made his international debut for Great Britain in 2013. In 2017, he won a world title in the 50m butterfly, which shifted his attitude towards swimming. He felt better prepared for an Olympic medal after this win compared to his fourth-place finish in the 50m freestyle at the 2016 Rio Games.

Challenges and Disqualifications

Despite his successes, Proud faced challenges, including several injuries in 2015. At the 2018 Commonwealth Games in Australia, he was disqualified for movement on the starting blocks during his 50m butterfly heat. Although he appealed, the disqualification was upheld.

Philosophy and Influences

Proud's sporting philosophy is "Work hard in silence, let success be your noise." He credits coaches Jon Rudd and Francis Kiu as the most influential people in his career. His dedication to improvement is evident as he continues to strive for excellence.

Switching Focus and Future Plans

Initially a butterfly specialist, Proud switched focus to freestyle because the 50m butterfly is not an Olympic event. He aims to compete at future international events and hopes to return to Malaysia after his swimming career to train and work with local children.

Awards and Recognition

In 2018, Proud was named Devon and Cornwall's Sports Personality of the Year. His achievements have earned him recognition and respect within the sports community.

Personal Life and Education

Proud resides in Plymouth, England, and holds a degree in Sport Studies from the University of St. Mark and St. John. He speaks English fluently and has expressed a deep connection to Malaysia, where he spent his formative years.

Proud's journey is marked by dedication, resilience, and a constant drive for improvement. His story serves as an inspiration for aspiring athletes worldwide.