Williams had never seen or heard of rugby before her friend introduced her to the sport. Her friend mentioned that rugby had just become an Olympic sport. Intrigued, Williams decided to give it a try and fell in love with it almost instantly.

Training and Coaching

Under the guidance of national coach Mick Byrne from Australia, Williams trains rigorously between 08:00 and 16:00, five days a week from Monday to Friday. This disciplined regime has been crucial in shaping her career.

International Debut

Williams made her international debut in 2015, representing Canada in São Paulo, Brazil. This marked the beginning of her journey on the global stage.

Memorable Achievements

One of Williams' most memorable sporting achievements was competing at the 2016 Olympic Games in Rio de Janeiro. She was part of the team that won Canada's first Olympic women's rugby sevens medal, securing a bronze.

Injuries and Recovery

In September 2017, Williams underwent shoulder surgery. She made a strong comeback at the 2018 Commonwealth Games in Gold Coast, Queensland, Australia. Her resilience and determination were evident as she returned to competitive action.

Personal Rituals and Beliefs

Williams has unique pre-match rituals. She attaches a pair of wings to her boot laces, listens to music, and eats one boiled egg before each match. Her sporting philosophy is encapsulated in her motto: "Don't be afraid to shine."

Other Sporting Interests

Apart from rugby sevens, Williams has also played rugby union (15-a-side) for Markham Irish at the provincial level in Canada. This versatility showcases her broad skill set in the sport.

Challenges and Comebacks

Williams faced significant challenges when she was dropped from the national team for six months before the 2016 Olympics. She earned a recall in January 2016 after attending tryouts. "The whole year leading up, I didn't think I was going to go [to Rio]," she shared.

During this period, she trained by herself and worked at a department store to stay in Victoria, British Columbia. A strength and conditioning coach helped her stay in shape. Her hard work paid off as she was re-selected and went on to win a bronze medal at the Rio Games.

Aspirations for the Future

Looking ahead, Williams aims to win a gold medal at future Olympic Games. Her journey from gymnastics to rugby has been marked by dedication and perseverance.

Williams' story is one of passion and resilience. From switching sports to overcoming setbacks, she continues to inspire many with her unwavering commitment to excellence.