Sprenger's journey in swimming saw him earn the nickname "Sprenger." He looked up to Australian swimmer Leisel Jones and Japanese swimmer Kosuke Kitajima. His dedication paid off when he was inducted into the Australian Path of Champions in 2014. This honour recognises top athletes in Australia.

In 2012, Sprenger received the People's Choice Award at the Australian Swimming Awards. His cousin Nicholas Sprenger competed in the 2004 and 2008 Olympic Games, and his wife Amelia Evatt Davey is also a swimmer.

Challenges and Injuries

Despite his successes, Sprenger faced significant challenges. From July to October 2014, he dealt with back and shoulder problems. These issues continued to affect his performance throughout 2015. His motto, "Don't let anyone tell you that you're not good enough," reflects his resilience.

Retirement and Reflections

Sprenger retired from competitive swimming in January 2016. He cited frustration with his performance as a key reason for stepping away from the sport. "Towards the end of 2015, my breaststroke just didn't feel how it used to," he said.

Innovative Training Methods

Sprenger credited part of his success to online resources. He watched YouTube videos of his races and those of Kosuke Kitajima to improve his technique. This approach helped him win the gold medal in the 100m breaststroke at the 2013 World Championships.

Personal Life

Sprenger holds a degree in Industrial Design from Queensland University of Technology in Brisbane. He speaks English fluently and is married to Amelia Evatt Davey. He also has a tattoo of the Olympic rings on the left side of his chest.

Sprenger's career is a testament to dedication and perseverance. Despite facing injuries, he achieved significant milestones and left a lasting impact on Australian swimming.