Hidilyn Diaz-Naranjo started weightlifting at a young age. She was inspired by her cousins who lifted wood that resembled barbells. This initial curiosity turned into a passion that would shape her future. Her early training laid the foundation for her illustrious career.

Training and Coaching

Diaz-Naranjo trains rigorously, dedicating up to three hours in the morning and three to four hours in the afternoon. She also undergoes regular physical therapy sessions. Her husband, Julius Irvin Naranjo, serves as her personal coach, providing guidance and support.

Achievements and Milestones

Diaz-Naranjo has an impressive list of accomplishments. She won the first Olympic gold medal for the Philippines in the 55kg category at the 2020 Tokyo Games. She also secured a silver medal in the 53kg category at the 2016 Rio de Janeiro Games. Additionally, she became the first Filipino weightlifter to win gold at the Asian Games in 2018.

Awards and Honours

Her achievements have been recognised with numerous awards. In January 2023, she received a star on the Eastwood City Walk of Fame. In 2022, she was honoured with the MILO Champion of Grit and Glory Award. She has also been named Athlete of the Year multiple times by the Philippine Sportswriters Association.

Personal Life and Education

Diaz-Naranjo resides in Manila and serves in the Air Force. She holds a degree in Computer Science from the University of Zamboanga and has studied business administration at De La Salle–College of Saint Benilde. Her husband, Julius Irvin Naranjo, is also a former weightlifter who represented Guam.

Injuries and Turning Points

Throughout her career, Diaz-Naranjo faced several injuries, including a shoulder injury in 2015 and a knee injury in 2014. The latter was a turning point for her as it led to improved strength and conditioning practices. This period marked a significant improvement in her performance.

Future Ambitions

Looking ahead, Diaz-Naranjo aims to win another gold medal at the 2024 Olympic Games in Paris. She plans to compete in the 59kg category, requiring focused training and dietary adjustments to meet this new challenge.

Community Contributions

In 2017, Diaz-Naranjo opened a weightlifting gym in Zamboanga to help local kids pursue their dreams in weightlifting. She hopes this initiative will inspire future generations to achieve success in the sport.

Hidilyn Diaz-Naranjo's journey is a testament to hard work and perseverance. Her achievements have not only brought pride to her country but also set a high standard for aspiring athletes worldwide.