Woods' passion for the sport was ignited by her aunt's achievements. "The main person who inspired me was my auntie [Diane Woods]," she said. Watching footage of her aunt racing motivated Woods to get into a boat as soon as she could swim. Her dedication saw her improve her skills week after week.

Career Milestones

Woods made her international debut in 2012 at the European Championships in Augsburg, Germany, representing Great Britain. Her journey has been marked by notable achievements, including qualifying for the 2020 Olympic Games in Tokyo. She credits British paddler Joe Clarke and her grandparents as the most influential figures in her career.

Challenges and Recovery

In 2015, Woods faced a significant setback when she underwent surgery for a ruptured anterior cruciate ligament (ACL). The recovery period lasted about four months. This injury also led to mental health struggles, including depression and self-harming. With the support of her coach Craig Morris, she began therapy and has since advocated for mental health awareness.

Training and Preparation

The postponement of the 2020 Olympic Games allowed Woods to focus on improving her flat water skills. "I will use the extra time we have to focus on my flat water training," she said. This additional preparation time aimed to enhance her physical condition and performance.

Awards and Recognition

Woods has received several accolades throughout her career. In 2012, she was named Coventry, Solihull and Warwickshire Young Sportswoman of the Year and Sportsperson of the Year in Rugby, England. These honours reflect her dedication and success in the sport.

Role Models and Philosophy

Woods looks up to Australian paddler Jessica Fox and British heptathlete Jessica Ennis-Hill as her idols. Her sporting philosophy is simple yet profound: "Take each day, each session, each gate at a time." This mindset has helped her navigate both successes and challenges.

Future Ambitions

Looking ahead, Woods aims to win gold at future world championships. She also hopes that the inclusion of the women's C1 event at the Olympics will inspire more young girls to pursue canoe slalom. "It just gives more range and more opportunities for the young girls to reach their Olympic dreams," she said.

Personal Life

Outside of sports, Woods enjoys making and editing videos. She resides in Cheshunt with her partner Elliott Woodman. Her journey from a young paddler inspired by family achievements to an international competitor is a testament to her dedication and resilience.

Woods' story highlights not only her athletic prowess but also her advocacy for mental health and gender equality in sports. As she continues to compete and inspire others, her impact on canoe slalom remains significant.