World Championships Success

Pallister's achievements include a gold medal in the Women's 4 x 200m Freestyle Relay at the 2023 World Championships in Fukuoka, Japan. Her team clocked an impressive time of 7:37.50. In 2022, she secured a silver medal in the same event at Budapest with a time of 7:43.86.

Individual Achievements

In individual events, Pallister earned a bronze medal in the Women's 1500m Freestyle at the 2022 World Championships with a time of 15:48.96. She also finished fourth in the Women's 400m Freestyle and ninth in the Women's 800m Freestyle at Budapest.

Challenges and Comebacks

In March 2021, Pallister was diagnosed with supraventricular tachycardia (SVT), requiring cardiac ablation surgery. Post-surgery, she faced struggles with an eating disorder but overcame these challenges to return stronger.

Commonwealth Games and Junior Championships

At the 2022 Commonwealth Games, Pallister won a bronze medal in the Women's 800m Freestyle. She also bagged six medals at the 2019 World Junior Championships, including three golds and three silvers.

Upcoming Events

Pallister is set to compete in the Women's 800m Freestyle Heat on August 2, 2024. The event will take place at Paris La Defense Arena.

Coaching and Inspiration

Pallister trains under Michael Bohl at Griffith University. Her mother, Janelle Elford, a two-time Olympic finalist, also coaches her. Pallister draws inspiration from swimmers Jessica Ashwood and Katie Ledecky.

Personal Philosophy and Support System

Pallister lives by the philosophy "Hope isn’t a strategy." Her godmother is Dawn Fraser, an eight-time Olympic medallist and three-time Olympic champion.