Laura Sánchez, a former Mexican diver, began her journey in the sport at the age of eight in Guanajuato, Mexico. Her introduction to diving came through her local swimming club, where coach Francisco Rueda, who later became her husband, evaluated her for diving. She passed the test and entered the sport.

| Season | Event | Rank |
|---|---|---|
| 2012 | Women 3m Springboard | B Bronze |
| 2008 | Women 3m Springboard | 10 |
| 2004 | Women's 3m Springboard Synchro | 5 |
In December 2009, she underwent surgery for an arm injury and fully recovered by May 2010. Earlier, in 2003, she required an operation on her left knee. Despite these setbacks, Sánchez continued to excel in her sport.
In 2013, Sánchez and her husband Francisco Rueda were honoured with the State Sport Award in Mexico. This recognition came as a testament to their contributions to diving and their dedication to the sport.
Sánchez announced her retirement from diving in April 2016. Following her retirement, she moved to Colombia in early 2017 with her husband. Rueda had taken a role with the Colombian national team, prompting their relocation.
Laura Sánchez resides in Colombia with her husband Francisco Rueda and their son Alef. She speaks Spanish fluently and continues to be involved in the diving community through various roles and initiatives.
Sánchez's career remains a significant chapter in Mexican sports history. Her achievements continue to inspire young athletes in Mexico and beyond.
Laura Sánchez, a former Mexican diver, began her journey in the sport at the age of eight in Guanajuato, Mexico. Her introduction to diving came through her local swimming club, where coach Francisco Rueda, who later became her husband, evaluated her for diving. She passed the test and entered the sport.