Valentin trains at the Joaquin Blume High Performance Centre in Madrid. She represents UCAM Murcia and is coached by Matias Fernandez. Her dedication to training has been evident throughout her career, contributing to her numerous achievements.

Achievements and Milestones

One of Valentin's most memorable achievements was winning bronze in the 75kg category at the 2016 Olympic Games in Rio de Janeiro. She also became the first Spanish weightlifter to win an Olympic medal when she was retrospectively awarded silver for the 75kg category at the 2008 Games due to anti-doping violations by other competitors.

Valentin made history again by becoming the first Spanish weightlifter to win an Olympic gold medal. She was retrospectively awarded gold for the 75kg category at the 2012 Games under similar circumstances. At the 2017 World Championships in Anaheim, she became the first Spanish lifter to win a gold medal at the world championships.

Challenges and Injuries

Throughout her career, Valentin faced several injuries. Gastroenteritis prevented her from competing at the 2021 European Championships in Moscow. A shoulder injury disrupted her training ahead of the 2018 World Championships in Ashgabat, but she still won two gold medals at the event.

She missed the 2015 World Championships in Houston and the 2016 European Championships in Forde due to a foot injury sustained in November 2015. Despite these setbacks, she returned to competition in March 2016.

Philosophy and Rituals

Valentin believes that "Reality surpasses the dream." She forms a heart shape with her hands after successfully completing her last attempt in competitions. This ritual has become a signature move for her.

Awards and Honours

In recognition of her achievements, a sculpture was erected in her honour in Camponaraya, Spain, in 2021. The Toralin Municipal Sports Complex in Ponferrada was renamed after her in 2020. She was named Female Athlete of the Year by Mundo Deportivo in 2018 and received multiple awards from the International Weightlifting Federation.

Impact on Weightlifting

Valentin is proud that her success has changed the perception of weightlifting in Spain as a male-dominated sport. She believes that talent, not gender, determines success in weightlifting. Her achievements have paved the way for more girls to take up the sport.

Future Plans

Looking ahead, Valentin aims to continue competing at a high level. She also has ambitions to design active apparel for athletes, reflecting her interest in fashion and creativity.

Lydia Valentin's journey in weightlifting is marked by perseverance, dedication, and significant achievements. Her impact on the sport extends beyond her personal successes, inspiring future generations of athletes.