Benfeito made her international debut in 2005, competing for Canada. Her most memorable achievement came in 2015 when she won a gold medal in the women's synchronised 10m platform event at the Pan American Games in Toronto. This victory remains a highlight of her career.

Challenges and Injuries

Throughout her career, Benfeito has faced several injuries. In early 2017, a sore triceps muscle affected her performance. Despite shoulder and elbow problems, she won gold at the 2011 Summer Nationals. However, a shoulder injury forced her to withdraw from the 2010 Commonwealth Games in Delhi.

Awards and Honours

Benfeito has received numerous accolades. She was named Diving Canada's Female Athlete of the Year in 2020 and was inducted into the Portuguese Canadian Walk of Fame in 2019. She also served as Canada's flag bearer at the 2018 Commonwealth Games opening ceremony.

Personal Life

Benfeito resides in Regina, Saskatchewan, with her partner Alexandre Dupuis, who has played for several teams in the Canadian Football League. She speaks both English and French fluently and enjoys hobbies such as baking, photography, and fashion.

Influences and Philosophy

Her family has been the most influential force in her career. Benfeito idolises Canadian divers Emilie Heymans and Alexandre Despatie. Her sporting philosophy is encapsulated by her motto: "Winning isn't everything, but losing sucks."

Heritage and Community

Benfeito's parents are of Portuguese heritage. She feels a strong connection to both Canada and Portugal, appreciating the support from both countries. This dual heritage is a source of pride for her.

Recent Events

In January 2021, Benfeito's apartment was destroyed by fire after a neighbour's barbecue exploded. She lost all her belongings, including three Olympic medals from 2012 and 2016. Fortunately, she received replacement medals in June 2021.

Future Plans

Despite considering retirement after her diving partner Roseline Filion retired in January 2017, Benfeito decided to continue with encouragement from coach Arturo Miranda. She remains motivated and believes she still has much to offer in the sport.

Benfeito's journey is marked by resilience and dedication. Her achievements and challenges have shaped her into a celebrated athlete with a promising future ahead.