Humana-Paredes began playing beach volleyball at age 12. Unlike most Canadians who start with indoor volleyball, she started with beach volleyball due to her father's influence. Hernan was an Olympic men's beach volleyball coach and also coached the York University women's indoor team.

Career Highlights

In 2019, Humana-Paredes and her teammate Sarah Pavan won Canada's first-ever beach volleyball world title at the World Championships in Hamburg, Germany. They also became the first Commonwealth Games women's beach volleyball champions in 2018.

Training and Coaching

Humana-Paredes credits her coach Scott Davenport for improving her technical skills and mental approach. She has worked on arm swing mechanics, avoiding shoulder injuries, and passing and digging techniques. This has made her play more efficient and effective.

Achievements and Awards

Humana-Paredes has received numerous accolades. In 2019, she and Pavan were named the World Tour's Most Outstanding Women's Team by the International Volleyball Federation (FIVB). She was also named the World Tour's Best Defensive Player in 2019 and Best Setter in 2018 and 2019.

Personal Life

Humana-Paredes resides in Los Angeles, CA, USA, with her partner Conor Braid, who has represented Canada in rugby sevens. She enjoys reading, spending time with her dog, watching television, and baking.

Education

She holds a degree in Communications from York University in Toronto, ON, Canada. In 2020, she began studying for a certificate in business at the Smith School of Business at Queen's University in Kingston, ON, Canada.

Influences and Beliefs

Her parents have been the most influential people in her career. She admires US boxer Muhammad Ali and follows a sporting philosophy: "It's not how big you are, it's how big you play." She also has superstitions like wearing the same coloured bottoms as her teammate before a match.

Partnership with Sarah Pavan

Humana-Paredes teamed up with Sarah Pavan in 2016 after Pavan competed at the Rio Olympics with Heather Bansley. Their partnership has been successful due to their complementary skills and strong relationship management.

Role Model and Advocacy

Humana-Paredes aims to be a positive female role model and change perceptions associated with beach volleyball. She wants to inspire young athletes and show that beach volleyball is inclusive and has room for strong women.

Future Plans

Looking ahead, Humana-Paredes plans to continue competing at the highest level while pursuing her business studies. Her dedication to both sports and education showcases her commitment to personal growth and excellence.