She joined her high school athletics team and found she excelled in throwing sports. Her father, Michael Carter, a former Olympian and NFL player, has been her coach. Their unique relationship balances the dynamics of being both family and coach-athlete.

Her training regime includes weight training, throwing drills, sprints, and weekly pilates sessions to improve stability. This comprehensive approach has contributed to her success on the field.

Achievements and Milestones

One of her most memorable achievements is winning a gold medal at the 2016 Olympic Games in Rio de Janeiro. This victory also saw her setting a US national record. She became the first US female athlete to win gold in shot put at the Olympics.

In 2018, she was inducted into the Texas Track and Field Hall of Fame. This honour recognised her contributions and achievements in the sport.

Personal Life and Interests

Residing in Dallas, TX, USA, she balances her career as an athlete with roles as a public speaker. She is married to Courtney and speaks English fluently. Her hobbies include singing, cooking, baking, and cosmetics.

She is known by the nickname "Shot Diva," reflecting her vibrant personality both on and off the field. Before competitions, she spends up to two hours on her make-up and hair to boost her confidence.

Family Influence

Her father Mike Carter won silver in shot put at the 1984 Olympic Games in Los Angeles. He also played American football for the San Francisco 49ers, winning three Super Bowls between 1984 and 1992. Her sister D'Andra Carter has competed in athletics at Texas Tech University.

The support from her father has been crucial. They have learnt to separate their training from their home life effectively. This balance has allowed them to maintain a strong personal relationship while achieving professional success.

Community Engagement

Apart from her athletic career, she runs Sports Confidence Camps for women called 'You Throw Girl'. These workshops include self-defence, social media, nutrition, and beauty classes. Through these camps, she aims to empower women by building their confidence both on and off the field.

Her philosophy is simple: "When you look good, you feel good and you will do good." This belief underscores her approach to both life and sport.

As she continues to train and compete, her future plans include furthering her impact through public speaking engagements and expanding her workshops. Her journey serves as an inspiration for many aspiring athletes worldwide.