At age 11, she began her journey in wrestling at a sport school in Xiangtan, China. Spotted by a coach during a primary school sports meeting, her talent was evident early on. Now, she represents Hunan Province in Changsha and trains under coach Mao Limin.

| Season | Event | Rank |
|---|---|---|
| 2021 | Women's 53kg | S Silver |
Her career has been marked by significant achievements and challenges. In 2020, she was named an Outstanding Athlete Role Model by the Sport Bureau of Hunan Province. Earlier, in 2016, she earned the title of Elite Athlete of International Class from the General Administration of Sport of China.
In May 2022, she underwent surgery to remove a bone fragment from her shoulder but returned to training within a week. Her preparation for the 2020 Tokyo Olympics was disrupted by a knee sprain, yet she won silver in the 53kg category. An injury also kept her from competing in the 2018 Asian Championships in Bishkek.
Nicknamed "Xiao Pang" or "Little Pang," she enjoys football and basketball. Her first coach Wang Jun has been the most influential person in her career. She idolises Portuguese footballer Cristiano Ronaldo.
Before competitions, she likes to get a haircut. Her sporting philosophy is encapsulated in her mottos: "The attitude determines everything. The path towards glory is definitely full of obstacles," and "I'd rather be myself. Be yourself."
Looking ahead, she aims to win gold at the 19th Asian Games in Hangzhou and the 2024 Olympic Games in Paris. These goals reflect her dedication and commitment to her sport.
Her journey from a young talent spotted at a primary school sports meeting to an elite athlete is inspiring. Despite injuries and setbacks, her resilience and determination continue to drive her forward.
At age 11, she began her journey in wrestling at a sport school in Xiangtan, China. Spotted by a coach during a primary school sports meeting, her talent was evident early on. Now, she represents Hunan Province in Changsha and trains under coach Mao Limin.