He trains up to three sessions per day, six days a week. His day starts early, with the alarm going off at 05:30 in the morning. He takes his time having breakfast before heading to the lake for training. On bigger days, he completes two water sessions and a weights session.

His training schedule is rigorous from Monday to Friday. On Saturdays, he has a double session in the morning and gets the afternoon off to freshen up for peak performance the following week. This routine ensures he remains at his best throughout the training cycle.

Achievements and Milestones

He was the first rower from Blenheim Rowing Club to win a world title at senior or age group level. He achieved this milestone as part of the men's four boat that won gold at the 2012 U20 World Championships in Plovdiv, Bulgaria. The club had existed for 128 years without a world champion until then.

Injuries and Recovery

In early 2018, he broke multiple toes after being towed behind a boat on an inflatable water toy. Despite this setback, he recovered in time to compete at the 2018 World Cup event in Lucerne, Switzerland, in July that year. His pairs partner Michael Brake also suffered an injury around the same time, breaking his wrist.

He recounted the incident, "I was being towed behind a boat on a [sea] biscuit at a mate's stag party. It was so early in the activity that not everybody had arrived. I'd been on the biscuit 20 seconds when we hit a big wave, and I knew something was wrong with my foot."

Philosophy and Beliefs

He tries to stay away from rituals as they can interfere with adaptability. He believes that rituals are too close to superstition and considers superstition bad luck. His sporting philosophy is simple yet profound: "Rowing takes you to your breaking point and teaches you to bend rather than snap."

Future Ambitions

Looking ahead, he aims to compete at the 2020 Olympic Games in Tokyo. This goal reflects his dedication and commitment to excelling in rowing on an international stage.

Club and Coach

He represents Blenheim Rowing Club and Central RPC in New Zealand. His national coach is Gary Roberts, who has been instrumental in guiding him through his rowing career.

Personal Details

Known by the nickname "Tom," he communicates primarily in English. His journey in rowing has taken him across the world and introduced him to diverse people and cultures.

This athlete's story is one of dedication, resilience, and passion for rowing. His achievements and future ambitions continue to inspire many in the sports community.