Her career began with significant achievements. She won Olympic gold in 2008 and 2012. However, the 2016 Rio Olympics saw her exit in the quarterfinals of the -49kg category. Despite this setback, she remained determined to return to the sport.

Retirement and Comeback

After the Rio Olympics, she announced her retirement. In July 2017, she welcomed her daughter, Gloria. Six months later, she returned to training with hopes of competing in the 2020 Tokyo Olympics. Her comeback was driven by her love for the sport and a desire to improve.

Challenges and Injuries

Throughout her career, she faced several injuries. In March 2019, she injured her left ankle during training. A month later, she hurt her left index finger. Despite these setbacks, she continued to train and compete at the highest level.

Philosophy and Influence

Her sporting philosophy is simple: "The best does not necessarily have to be the champion." She believes in doing a good job every day and making consistent improvements. Her family, especially her husband Hou Kun, has been a significant influence on her career.

Post-Retirement Roles

After retiring post-2020 Tokyo Olympics, she expressed a desire to spend more time with her family. She now holds a coaching role with the Chinese national team and serves as vice president of the Chinese Taekwondo Association.

Education and Personal Life

She has completed a master's degree at Soochow University in China. Residing in Beijing with her husband and daughter, she continues to contribute to taekwondo through coaching and administrative roles.

Her journey from an athlete to a coach showcases her dedication to taekwondo. Her story is one of resilience and passion for the sport.