A prominent figure in the world of diving, she began her journey at the age of four at the Nantong City Children's Amateur Sports School in China. Her grandparents initially enrolled her in swimming lessons to improve her health. It was Gao Feng, a diving coach and friend of her father, who suggested she take up diving.

| Season | Event | Rank |
|---|---|---|
| 2016 | Women's 10m Platform Synchro | G Gold |
| 2012 | Women 10m Platform | G Gold |
| 2012 | Women's 10m Platform Synchro | G Gold |
| 2008 | Women 10m Platform | G Gold |
| 2008 | Women's 10m Platform Synchro | G Gold |
Over her career, she won five Olympic gold medals, a feat that stands out as her most memorable sporting achievement. She has often credited her parents as the most influential people in her career. Her idols include Chinese divers Guo Jingjing and Fu Mingxia, who inspired her throughout her journey.
Her career was not without challenges. She faced several injuries, including a neck injury before the 2016 Olympic Games in Rio de Janeiro. In 2013, she dealt with shoulder and waist injuries. Earlier in her career, she fractured her elbow during training in late 2004 and dislocated her right elbow in 1999 after colliding with a teammate.
Her sporting philosophy is encapsulated in her motto: "Fate is like the palm print, no matter how circuitous it is, you must take it in the hand." This mindset helped her navigate the ups and downs of her career. She received numerous accolades, including being named Female Diver of the Year by Swimming World Magazine in 2012 and by FINA in 2010.
In October 2016, she announced her retirement from competitive diving due to a problematic neck injury. Despite stepping away from competition, her legacy continues to inspire young divers around the world.
Outside of diving, she resides in Beijing and is a student of Business Administration at Renmin University of China. She speaks Mandarin and enjoys hobbies such as listening to music, watching movies, and painting.
Her journey from a young girl taking swimming lessons to an Olympic champion is a testament to her dedication and resilience. Her story serves as an inspiration for aspiring athletes worldwide.
A prominent figure in the world of diving, she began her journey at the age of four at the Nantong City Children's Amateur Sports School in China. Her grandparents initially enrolled her in swimming lessons to improve her health. It was Gao Feng, a diving coach and friend of her father, who suggested she take up diving.