He made his international debut in 2005, representing China. His most memorable achievement came in 2008 when he won a gold medal at the Beijing Olympic Games. This victory was a significant milestone in his career, earning him the nickname "Difficulty King" due to his exceptional skills.

Challenges and Injuries

Shortly after his Olympic triumph, He faced a major setback. He damaged a ligament in his right knee, which forced him to miss 11 months of competition. Despite this injury, he made a strong comeback at the 2009 World Championships in Rome, Italy.

Awards and Honours

He's contributions to diving have been recognised with several awards. In 2013, he was named the International Swimming Federation (FINA) Male Springboard Diver of the Year. Additionally, he had the honour of being a torch bearer during the torch relay for the 2010 Asian Games in Guangzhou.

Family and Personal Life

He resides in Beijing with his wife Rong Rong and their daughter. He is fluent in Cantonese and Mandarin. He pursued higher education in Public Administration at Sun Yat-Sen University in Guangzhou.

Famous Relatives

He's younger brother, He Chao, is also a diver. He Chao won a gold medal in the 1m springboard and a silver medal in the 3m springboard at the 2014 Asian Games in Incheon, Republic of Korea.

Retirement

In August 2016, He announced his retirement from diving. This marked the end of an illustrious career that spanned over a decade and included numerous accolades and achievements.

He's journey from a young boy with a passion for swimming to an Olympic gold medallist is truly inspiring. His dedication and resilience have left an indelible mark on the sport of diving.