Mamona's interest in sports started early. "I liked to practise sports and beat the boys," she said. Her initial motivation was simple: winning donuts at the end of each competition. This competitive spirit has driven her throughout her career.

Training and Club Affiliation

She trains for six hours a day over two sessions. Mamona is affiliated with Sporting Clube de Portugal in Lisbon. Her coach, Jose Sousa Uva, has been a significant influence on her career.

Academic Background

Mamona pursued higher education in Health Science at Clemson University in the United States. She also studied biomedical engineering at Lusophone University in Lisbon.

Achievements and Challenges

One of her memorable achievements is winning gold in triple jump at the 2021 European Indoor Championships in Torun, Poland. However, her journey has not been without challenges. She tested positive for COVID-19 in January 2021, which affected her training. Despite this setback, she recovered and won gold.

Injuries

Mamona has faced several injuries throughout her career. A thigh injury in June 2020 prevented her from competing in Fatima, Portugal. A hamstring injury affected her performance at the 2019 World Championships in Doha, Qatar. She also underwent knee surgery in 2017, keeping her away from competition for seven months.

Personal Life and Interests

Mamona resides in Lisbon with her partner Diogo Antunes, who has represented Portugal in sprint events at the European championships. She speaks English and Portuguese fluently. Her hobbies include dancing, watching television, and anime.

Philosophy and Superstitions

Mamona believes in hard work and perseverance. "Even if you're told that you cannot do it, if you believe you can then work and go for it," she says. She also likes to drink coffee before competing.

Awards and Honours

In 2016, Mamona was named Commander of the Order of Merit in Portugal. This recognition highlights her contributions to athletics.

Future Plans

Looking ahead, Mamona aims to continue excelling in her sport. Her ambitions include winning more medals and possibly representing Angola in future competitions.

Other Roles

Besides athletics, Mamona has taken part in photo shoots for magazines and worked as a model at fashion shows. She has also anchored a television show interviewing top athletes. In 2020, she was named deputy member of the Portuguese High Performances Athletes Association (AAACA).

Mamona's journey is a testament to her dedication and resilience. Her achievements inspire many young athletes to pursue their dreams despite challenges.