Shi Tingmao, affectionately known as Mao-Mao, has an impressive list of achievements. Her most memorable sporting moment came at the 2016 Olympic Games in Rio de Janeiro, where she won gold medals in both the individual and synchronised 3m springboard events. Her success continued as she was named Female Diver of the Year multiple times by the International Swimming Federation (FINA).

Challenges and Injuries

Throughout her career, Shi faced several injuries. In 2019, she was troubled by a lower back injury during the World Championships in Gwangju, South Korea. Earlier that year, she twisted her ankle and missed a week of training. She also dealt with a waist injury and a herniated disc between late 2017 and early 2018.

Retirement and Coaching Role

Shi announced her retirement from diving in 2022. She then took up an assistant coach role with the Chinese national diving team. "I am in the process of getting used to the new role and still have many things to learn. But I am confident that I will continue making contributions to the Chinese diving team," she said.

Awards and Honours

Shi's accolades include being named Female Diver of the Year by Swimming World magazine in 2021. She also received this honour from FINA in 2015, 2016, 2017, 2018, 2019, and 2021. Additionally, Xinhua News Agency named her one of China's Top 10 Athletes of the Year in 2018 and 2019.

Personal Life and Interests

Shi enjoys reading, learning English, and watching films. She speaks both English and Mandarin fluently. Her sporting philosophy is to "remain true to your original aspiration and keep your mission firmly in mind." Her idols include Chinese divers Wu Minxia and Guo Jingjing.

Further Education and Roles

Shi has studied for a master's degree in sports studies at Southwest University. In September 2017, she was appointed to the FINA Athletes' Committee and the FINA Technical Diving Committee. Her father changed her name from Shi Tingting at age nine to signify hard work.

Shi Tingmao's journey from a young gymnast to an accomplished diver and now a coach is inspiring. Her contributions to diving continue as she transitions into her new role with confidence.